Just in time – as the stress of back to school rises – Understanding Our Differences was pleased to offer a helpful webinar on Mindful Resilience. This webinar was another in the series UOD offers on common challenges for children and families.

Today’s children and teens, and the adults who care about them, frequently are grappling with modern-day stressors. Mindfulness and self-regulation provide an adaptable, creative approach to cultivate calm, resilience and presence in all of us.

Renowned presenter Dr. Christopher Willard, author, psychologist, consultant and father in Cambridge MA, helped parents, caregivers and teachers build resilience, regulation and mindfulness in daily life through simple, practical principles and strategies. He shared many small ways to support children and ourselves that can make a big difference in the well being of children and families.